Sleep is a wonderful things. This is when every system rejuvenates itself. Also, sleep can help you to heal and get better. If it is hard to get to sleep, these tips can lend a hand.
A massage from your partner can really help you sleep at night. It can help ease stress and tension and prepare your body for sleep. Try to avoid thinking while receiving your massage, but focus on relaxing instead.
Find ways to deal with tension and stress. Exercise every morning to reduce stress levels. Don’t exercise near bedtime, though. At night, do yoga or meditate. These techniques are relaxing and can help quiet your overactive mind.
Maintain a regular sleep schedule. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. If you are able to tune into this clock and match your bedtimes to feeling sleepy, you’re more able to deal with insomnia.
Hour Earlier
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. You may be more tired in the morning, but you should stay up through the day so you’ll be tired at bedtime. Get up an hour earlier to prepare yourself for better sleep, later.
Check your clocks if insomnia is a constant problem. Could they be distracting you? Do they make noise or are they too bright? If so, they could be part of the problem.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Your physician will be the best source of advice about these.
Sleep with your body laying north to south. Your feet should be pointing south and head pointing north. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. You may be skeptical, but many swear that it works.
Falling asleep is not easy for everyone, but there are steps you can take that help. We’ve listed a few which should help, but if they don’t, continue doing your research. You will end up finding something that will help you get sleep at night.
